softball pitching drills for staying tall

**Pro tip**: Coordinate arm circles while hopping on one foot or both feet this enhances coordination between arms/legs when producing power. Sue will share some great tips and softball pitching, hitting and much more! Lastly try side planks with single arm reaches and oblique twists for further multiplanar movement development. When a pitcher is experiencing soreness or pain stop immediately! For more foundational drill videos, advanced drills, power -Then I drive nails just behind the rubber and just in front of 2nd base. Control and maintain same speed throughout the motion. I am certain it will work for other pitches also. Register Log in 1 Nov 10, 2020 #11 S Stxdad Jun 24, 2019 162 28 So that's her style of finishing the pitch ? More velocity and accuracy! Softball pitching drills are essential for success! Follow-through is key in any pitch. They are invaluable. They can help ease tension in the rotator cuff, reduce soreness and give more freedom in the shoulder joint. After all, most pitchers in NCAA D-III are very successful without a rise ball (though this is changing). Bend at the waist and lift arms up to shoulder-height. Stand with your feet shoulder-width apart. Read our softball catching skills, drills & training tips to improve techniques and be the star player at the next big game! Finish up with 5 fastballs on the corners. Put a pile of single sheet newspapers in an area you would normally walk by the most times during the day. Every time you walk by, grab a sheet and wad it up, using only one hand. A: Some basic softball pitching drills include the balance point, arm circle, toe touch, and leg kick drills. At the higher levels, the slower pitches give the hitters time to reload and crush the ball, but at the younger levels (through high school) there is nothing more entertaining than watching the big floater baffle a batter., Improper ball rotation on the pitch can be corrected with several gadgets. Continue moving back and increasing the arc of the pitch until you cannot get it across the plate anymore. Fastpitch Softball Pitching Drills - Balance - Softball Spot And chances are the majority of those practice pitches will be bad pitches. The reason for this is that the pitcher is not waiting for a ball to be thrown to her. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. If you do have a video camera, also try to get shots from the left, rightand front views too. Repeat this drill in both directions. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. Ueno might have one of the best motions, best mechanics. If the pitcher throws too quickly without enough weight transfer, the pitch will go off target. Place three softballs about three-fourths of the way from third to home. Try these drills to help learn change-up mechanics: Perfecting your softball pitching motion? Do 10 sets each leg with 1 minute rest between sets. I recently attended a clinic at Arizona State University that Linda Wells and her staff put on specifically for our team. 1a) Same drill, but when the pitcher drives the back knee to the front, she stays there, on balance, until the catcher throws the ball back. WORKOUT: (ALL PITCHES MUST BE THROWN USING THE NORMAL PITCHING ROUTINE). Of course he was right, and I knew that intuitively. Check out Ueno. It will not allow the foot to improperly twist before push off. To be a successful pitcher, you must take thatadvantage away form the batters. They help with timing, muscle control and add speed to a pitch. Do 5 sets of fastball-change.6. This drill can increase your strength in the hand, wrist, and especially the forearm. Mark that spot. The drills are for a right handed pitcher. #5. After 10 to 15 pitches from this distance, we move back to about 25 feet and throw at about 50% speed. Set-up: make a starting point by measuring six of your own foot lengths and mark the distance. Begin as if you were on the mound with your feet staggered and your throwing arm foot slightly in front. You are using an out of date browser. Place the pads of your fingers on the . There is no drill. To acheive our goal of the 12 oclock to 6 oclock rotation on the ball as it travels to home plate, we use hockey pucks, rolls of tape and even cocktail peanut cans (for the cans, you need to add weight by stuffing them with bunched up paper, or sawdust, then tape extensively).. Start by standing with your arms down and palms inwards. When one of my pitchers is having a tough time getting her riseball to move, I have her go through her pitching motion in super slow motion. Once the pitcher starts her push off the rubber she should concentrate on bringing the hand around with the hip and peeling the ball off the side of the hand. Here is Ashley Holcombe's, a former catcher for Team USA, stance tips. Of course he was right, and I knew that intuitively. It is OK to take a strike; hitting the pitch just because it is a strike lowers your chances of getting a hit because the pitch was not what you were looking for. They loosen the shoulder and get the blood flowing. Next is stride. After that, we do one I call Reach For The Sky. The way to do this is to have the wrist turn over very late in the pitch. They dont just help get your body ready for the hard work of pitching, but also help create better throwing techniques. To check a pitcher on the power line most folks will take their shoe anddraw a fat line in the dirt right in front of the rubber. Do this on both sides until you feel limber. Do not move the twinewhile sitting or kneeling. If the pitch is not where you want it but is still a strike, dont worry. Once they bite, I continue to climb. It will take a while to get the accuracy down. I have been pitching mens fastpitch now for almost 20 years. Follow-through drills will help! For added resistance, hold a weight or medicine ball in front of your chest. 8U, 10U, 12U Softball Drill #2: Jump-back Tee Drill The second drill is a fun softball hitting drill that I call the "Jump Back Drill." Once again, developing body awareness is the critical element for this drill. HAVE FUN! Engage your abs by pulling your navel towards your spine and shoulder blades together. While it can do these things, the main job of the glove in pitching is to aim the ball. of softball pitching, at the end of the stride the push-back against the stride leg serves as the resistance (or "reaction") for the action of the arm as it does its final downswing into the release of the pitch. This drill is my favorite drill and it has really helped me. Do 25-50 locations3. During batting practice, you will swing at hundreds of pitches, as opposed to the four that you swing at in a game. Now take out a handkerchief (or towel) and have the coach stand directly in front of the pitcher. I hope that this helps someone in their pitching practice.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'softballtutor_com-large-mobile-banner-1','ezslot_14',191,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-large-mobile-banner-1-0'); STRIPED BALL FOR PITCHINGI have a few striped balls in my pitching bag for use when teaching the roll drop and the riseball. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-box-4','ezslot_1',107,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-box-4-0');JOES LONG TOSSThe following speed drill also works for accuracy, while building arm strength. Pitching Ropes for Accuracy - Rita Lynn Gilman's Softball Pitching Tools Running 20 to 30 minutes three times a week will help to build a strong mind and body. And often, if they do get a hold of one, its nothing more than a foul ball. Spread feet apart in an athletic stance. Starting at one cone, sprint to the next, field an imaginary ground ball, then shuffle to the third cone before returning to the starting position. The other thing you can do is take a lot of batting practice. 33.5K subscribers Former Texas A&M softball player and two-time All American Amanda Scarborough talks about the 3/4 pitching drill. When doing a windmill drill, focus on body position: Use these tips for successful softball pitching drills! Softball Practice Drills for High School + College Players | Academy They will have to depend on watching the ball travel from the pitchers hand to determine exactly how fast it iscoming. Proper Pitching Stance In Little League Softball, the pitcher's pivot foot needs to be on or in contact with the pitcher's plate. Pitching gurus, Need advice with pitching style Pitchers Beware~ a post about Being Ready. I find that combining the short and long distances works on two things at the same timearm stength (speed) and accuracy. If you cannot locate the problem, ask one of your assistant coaches to watch or take your pitcher to another coach. They are invaluable. If you are in a game and you get tense, try playing with the dirt in the pitchers circle. Have you pitcher take a pitching position with the power line exactly underthe center of her body, feet equally far from the power line to each side. You can count on replacing Mickey about twice a season, but at about $5.00, it is a great tool! . Softball Pitching Drills "Hit the Bucket" Drill Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. It is imperative that you start a 3 day per week running regime for long distance during this time. Practice slowly to embed the mechanics into muscle memory. Accuracy first, then work on speed. She now has broken a bad habit and is on her way to a new pair of Nikes. Move both shoulders in circles: one clockwise, one counter-clockwise. MICKEY MOUSEThe only true way to get accuracy is to have the pitcher throw pitches, pitches and more pitches. DO NOT OVEREXERT!! Try this drill. A: It is recommended to practice softball pitching drills at least three times a week. I have the pitchers throw 8-10 of these weighted balls into a net,concentrating on the spin of the ball, then move to 40 feet and throw the movement pitches. Figure out a routine for yourself to follow for practice and games. It will increase forearm strength also. I hold my glove at a certain location and the pitch has to hit it without moving the glove. Drill correctly to boost arm strength, accuracy, power, and control. Hold one or two light medicine balls at chest level. If any other rotation is being imparted to the ball, the ball will not drop. Pitching Problems Part 1: The 5 Most Common Mechanical Issues We try to end each of our practices with a speed/strength drill. Hold this position for 30 seconds. This is great for increasing flexibility for softball pitching delivery. Most have their weight back and, when throwing a rise, almost falling or stepping back. I went back and viewed old game tapes, Michele Smith, Susie Parra and other instructional tapes. Arm position should focus on reducing distance from glove to target. Softball Pitching Drills For Warm Up 52,679 views Jul 8, 2021 973 Dislike Share Save MegRem Softball 54.1K subscribers Audrey Broyles, former University of South Carolina pitcher, shows. PITCHING GADGETSThese drills were taken from an article written by Duffy ONeill, Pitching Coach of the Ohio Emeralds, One of my favourite gadgets is one I call the changeup glove. In reality it is an old bowling glove which locks the pitchers wrist so that she cannot snap it. It goes like this: Start out in the K position. This motion happens so quickly it is tough to see sometimes, but it is always there in good pitchers. This is the best way I have ever found to train a pitcher to throw one pitch at different speeds (an off-speed pitch). I use an inflatable toy in pitching practice a lot. They dont just help get your body ready for the hard work of pitching, but also help create better throwing techniques. The secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. I got this game from ASU Head Softball Coach Linda Wells. These pitches are not thrown from the pitching stance. When I was a kid I threw for an hour a day after school. Check. Run and Drag Begin as if you were on the mound with your feet staggered and your throwing arm foot slightly in front. It provides control in crucial game situations. cvsoftball said: 3 KEYS TO PITCHINGThe secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. Make sure that at each distance, the rotation and weight distribution is correct. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. These drills help players of all ages and abilities. I'm super excited to be sharing this video with you all! That same fast ball can be thrown at say, 55, 45 and 40mph. Warm-up Drills Warm-ups are a must for any pitcher! I feel that every pitcher has to do some sort of weight training to increase her speed. Arms up to chest level. Lets take the fast ball, the pitch you throw with your fast ball grip. I have a few striped balls in my pitching bag for use when teaching the roll drop and the riseball. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. Just before landing on your glove side leg, turn the foot sideways to initiate your hips opening. Then do the drill two more times with moderate intensity. Correcting Foot Turn in Pitching - Rita Lynn Gilman's Softball Pitching This drill helps improve control and accuracy by teaching. With 99% of your attention devoted to catching the ball and not getting hit,it is very hard to try and focus on the pitchers feet to see exactly whereshe is on the power line. Then you will do the windmill motion. Its great to have friends with similar interests, dont you think? The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. 5 Drills for Hitting the Outside Pitch - Coaches Insider Throw to the catcher, staying in the open position through the entire throw. This website uses cookies and third party services. Remember, to give up a handful of accuracy for a pinch more speed, is NEVER a good trade. Two myfavorites came to me from Doug Gillis, US National Mens team member. Do 10-15 full loops of each arm in clockwise and counterclockwise directions. You are around 40 feet or so away and, lets face it, you have a ballcoming at your nose at 45 to 60mph. Have 2 teams of 5 players 1 player at each infield position including catcher (but not pitcher). Good muscle memory is gained by drills, drills and more drills. The riseball is just the opposite from the peel drop. Return to starting position each repetition should take 23 seconds. Make sure your weight is even in both feet. Online statistics. Have the catcher throw to 3rd who throws to 2nd who throws to SS who throws to 1st who throws to catcher. Too much weight transfer will mean not enough force behind the pitch, making accuracy suffer. Pitch a ball that crosses over the plate. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. She hates them!!! This drill can increase your strength in the hand, wrist, and especially the forearm. To improve power and accuracy, work on your mechanics. I often see pitchers working the low outside corner (with say drops and curves) on Big hitters in order to keep them from getting the sweet part of the bat on the ball. At first, do not be concerned with accuracy. This is the most important aspect of throwing a breaking pitch. Have someone hold a shield to create resistance. If the wrist on the glove hand is pointing to one side, chances are very good that they will be throwing to that side of the plate. The results have been remarkable!! I have my pitchers pitch from approximately 20 feet, 10 balls. Then she immediately takes a step back with the back leg. One tactic a winning pitcher will use is to throw off-speed pitches. Pitching Drills - Fastpitch Power Core strength drills are crafted to help pitchers increase power, accuracy, and speed. Make sure your body is straight from head to feet and back is not arched or sagging. Extreme Catch. -Then I stretch the string from home plate to the next nail in front of therubber and tie them off so the twine is taught. Measure your distance and next workout, try to beat the mark. You dont need a pitching coach, or an expensive radar gun, to tell you if you are throwing harder than you were a few weeks ago. This is especially true in younger pitchers (12-15). Finally we put the whole thing together and throw 8 balls incorporating all the drills above. From what I have seen, most outs in the course of a ball game are due to swinging at the wrong pitch. An accurate throw will return straight back to you. To up the intensity, add weight to your arms or speed up each set of 10. If she goes to either side, she was off-stride or off-balance. JavaScript is disabled. Always start shoulder-width apart. While watching their mechanics, the coach will see where their front foot (delivery) foot lands and where their delivery hand lands. Softball Pitching Power Drills - Softball Spot Squash the Bug and Other Softball Batting Tips That Dont Work, Fastpitch Softball Pitching Tips for Beginners, Fun Basketball Drills That Improve Court Skills, The New Procedure Thats Revolutionizing ACL Surgery and Recovery, The Responsibilities of Parents in College Athletics Recruiting. Keep leg strength in the plant leg when throwing, belly button towards catchers glove, and back facing target after the strike. This pain may also be caused by a muscle imbalance. Teaching your pitcher to throw Off-Speed. If you do (everybody does) go through your relaxation routine and increase your focus the next time you are in that situation.5. In the normal delivery, the hands separate and the ball hand moves back and up in a rocker motion. Enough said here!! Look for something in a wider area and follow the same discipline. Note: Your younger girls are not going to be . You freeze in power K position where most of the postural issues present themselves. Looking for more awesome softball pitching drils? Plank holds are a great drill for softball pitchers to boost core strength. She has to throw 100 to 150 pitches every night, PERIOD!! SOFTBALL PITCHING DRILL FOR SPEED (Stacked Ball Drill) A: Improving your pitching accuracy requires a combination of proper mechanics and practice. When the pitcher throws at that height over the plate, the umpire should call that pitch a strike. Each dropped or errant throw costs that team a point the team with the least points wins. Make it the strike zone for your height. Now, extend and contract the arms in circular motions like slicing a pizza! Find drills on hitting, pitching, defense, as well as drills for catchers. You want the distance to be from the rubber to where the batter would hit theball, usually around two feet in front of the back tip of home plate. She has to throw 100 to 150 pitches every night, PERIOD!! If you can catch the ball without it hitting the ground, or without you taking a step closer to the wall, you have fairly good speed for your level of play. The speed will come as a result of the force, but focusing on speed will actually slow down your movements! THE WALL WORKOUTEvery pitcher has one problem in common; sometimes you need or want to practice your pitching and cant come up with anyone to catch for you. The only true way to get accuracy is to have the pitcher throw pitches, pitches and more pitches. Therefore, a leaping-style pitcher musthave a strong, fast push-off Cocking the wrist: Cocking the wrist also takes away power from your pitch it should stay relaxed and neutral. SEQUENCING THE RISEBALL MOTIONHere is a teaching aid I have had great results with recently for the riseball. It may not display this or other websites correctly. Proper pitching technique and core strength are must-haves for mastering softball pitching. Divide that distance into three equal parts and draw a line at what would be the 60 percent and 80 percent distances. You can adjust the size and weight of the medicine ball to your skill level. These are ladies, not weight lifters. This pain may also be caused by a muscle imbalance. Now your one single fast ball can be disguised to look like three different pitches. Make sure your pitcher is pointing her glove at the target with the wrist pointing up, which will in turn point the glove webbing straight up. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. There is a lotof room for error. Softball Pitching Drills - Hands-on Guide - International Softball Focus your best on the first batter of every inning. With practice, they will become easier and help maximize control over velocity and accuracy. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Windmill drills are great for arm strength, technique and pitching velocity. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber. Build your football workout today! Throw some heavy balls or close rotation drills to perfect rotation of the ball for certain pitches. Softball Drills: Batting, Pitching, Fielding -I will drive a 16 penny nail into the dirt just behind the back tip of homeplate. And that is OK; by hitting bad pitches in practice you slowly figure out that hitting short pitches allows you to drive the ball back through the middle, that in addition to hitting outside deep pitches to right field you can use an inside-out swing to hit inside short pitches down that line as well, or that flat pitches are easy to hit into the corner down the left field line. Move back to 40 feet and throw 5-10 riseballs, peel drops and roll drops.5. If the line wavers or is non-existant, the rotation is incorrect and more rotational work is needed. You dont need a catcher, a coach or even a softball park to practice your pitching. Keep both toes and your navel toward the target and drag your shoe laces toward the target. Do 5-10 riseballs, peel drops, and roll drops.4. But I digress. This will give the pitcher two speeds available for anyparticular pitch. It goes like this: This drill can be done either with a catcher or against a backstop. After about 2 -4 times, the pitcher has increased the delivery distance and stretched further down/over. Spin and velocity are the lifeblood of a softball pitcher. As Doug worded it to me when I first worked with him, think about most really good pitchers youve seen. You will both be very surprised at how much you can tell aboutthe pitchers motions when you see it from behind. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. If it crosses the plate, move back 5 feet and toss another one. (The percentage is not accurate but I will use this as an estimate for arguments sake). This is the kind of exercise that you hardly notice doing after awhile. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. I set Mickey in the batters box and call for inside drop balls (peel drop) and inside fastballs. The first mistake is pivoting on your drive/drag leg, which limits the amount of power that can be transferred from your lower body into your pitches. Be careful not to get under the ball that will cause it to rise. Staying "tall" | Page 2 | Discuss Fastpitch Softball Community I was having a hard time breaking a bad habit of HOOK sliding the trailing foot on my 10 year old pitcher (who happens to be my daughter). Work on stepping at or beyond this mark with your stride leg. This will place the twine going over the exact center of the pitchers rubber. It is done with both feet together. The forefinger will peel the ball off sideways by using the seam, in effect spinning the ball. We may occasionally review products that could generate commissions that enable the site to continue running. Learn best practices from athletes who have achieved success and the experts who have helped them. Those of you who are not pitchers, please read the keys and apply the concepts to your position. TAKE AIM WITH YOUR GLOVEMany coaches and players overlook the importance the glove hand plays in the ability to control the ball when pitching. Many pitchers will throw a certain pitch for an off-speed pitch and that is all. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Softball Pitching Drills - Softball Tutor Next you will put your other knee facing home plate. As Doug worded it to me when I first worked with him, think about most really good pitchers youve seen. Products. Throw 5 change-ups, then throw fastball-change, fastball-change. The pain is almost always due to a mechanical flaw in their motion. Finally we move to the regulation distance and throw 10 to 15 pitches at full speed. Try not to play slow stuff because that tends to slow down your workout pace. Batters rely and depend on timing the pitchers motions to make that big decision when to pull the trigger and start their swing. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion.
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