Yogurt: It contains good bacteria that your vag needs to maintain its pH levels. 4. Another good food to try is cinnamon. (2018). Studies also show that fish oil can ease severe dysmenorrhea without the adverse effects of nonsteroidal anti-inflammatory drugs (NSAIDs). Wash with the tea tree oil water daily or several times a week. Cranberry juice (100% cranberry juice not the sweetened stuff) or concentrated cranberry extract capsules are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall. Take the neem paste and use your palm to make five small neem balls. Citrus fruit juice or detox water will help to maintain the bodys pH balance and prevent microbial infection and itching in the vagina. The antimicrobial properties of ginger are just what you need to promote a healthy gut, a healthy vagina, and ward off any vaginal infections, keeping Miss Vayjayjay smelling au-naturel! Also, do not try this method if you are pregnant or trying to conceive. You can find her on Twitter, Instagram, and her website. (2019). Pour out the milk into a cup. The surface of toilet seats is a good place for many pathogenic bacteria. This socialization gets in early and deep, and it is profoundly harmful to our self-esteem and our sex lives. Tea tree oil is both antibacterial and antifungal, and thus will curb the infection while fighting the odor (7). Read on to find out how. Apple cider vinegar is acidic and can sting the skin a little bit. Vaginal Switch to a panty liner that is soft and more comfortable for you. Apple cider vinegar contains both anti-bacterial and antiseptic properties that help eliminate bad odor both of the feet, vagina and even body. (2017). (13). Apart from being useful in throat related infections, it has also shown excellent efficacy in eliminating odor from the vagina. Watermelon flushes out the toxins from your system and helps keep your vagina clean. Let them soak overnight. 1. Vitamins and uterine fibroids: Current data on pathophysiology and possible clinical relevance. Remember that you only feel worried about your smell and taste because society has programmed you to feel bad about your body. I dont use that word in a negative way, or to imply that your vagina itself is messy. I get fired up in the moment, and that anger, outrage, and sadness actually help me come back into my body and be more gentle with it. Fortunately, there are some more home remedies you can try to reduce vaginal odor apart from the ones mentioned above. When she is not Dan Jackowiak, NC, HHP, is the founder of Yeast Infection Advisor and has over 18 years of experience. Also, do not use daily water sprays or douches to wash your vaginal area. So, lets get to the real heart of what this question is really about: the ways that we have been socialized to be ashamed of our bodies. As to what not to eat? Soak the cranberries in the water overnight. Consume green leafy veggies, vegetable soup, smoothies, fresh fruits, fresh fruit juices, and fruit detox water. Once taken as juice, pineapple helps kill bacteria present in the body and the vagina. When your partner ejaculates in you, your smell instantly changes. Eat two or three pieces of the dried gooseberry per day for a week. Dark leafy greens are blood-purifying and enhance circulation due to their many nutrients, including dietary nitrates. But the phytoestrogens compounds that mimic estrogen in the body found in soy are good news for vaginal health, especially in people with reduced estrogen levels. Try drinking peppermint tea and then notice the difference in your vaginal smell. Is there any way to put this self-consciousness away once and for all? Eat these 7 foods if you want to keep your vagina smelling right. Estrogen-deficient skin: The role of topical therapy. Ernst AM, et al. Notably, water keeps your skin hydrated and looking better. Caffeinated drinks also stimulate the body to produce an excessive vaginal discharge, which in most cases is annoying. Effects of a soy-based dietary supplement compared with low-dose hormone therapy on the urogenital system: a randomized, double-blind, controlled clinical trial. In fact, a 2014 study published on PubMed Central shows that these compounds also prevent the development of uterine fibroids and help with sexual arousal. Also, wear cotton underwear rather than silk or satin. The Best Eid Gifts Your Loved Ones Will Wholly Appreciate. Sadeghi N, et al. Remove and discard. This means they can help prevent bacterial vaginosis (BV), a common vaginal infection. 2. Satin and silk entrap sweat and urine, which leads to bacterial growth, and hence the foul smell. You can repeat the cotton pads method three to four times a day. My Vagina Smell And Taste Experiment: I Tried 5 Different The vagina might also smell like beer, flour, or bread. Just be sure to choose brands that contain live, active cultures. Wash the turmeric root thoroughly. However, if you have a vaginal odor and discharge that isnt normal for you, this could be a sign of an infection. Your diet does more than impact your waistline. The role of avocados in maternal diets during the periconceptional period, pregnancy, and lactation. What you need to keep in mind is that there are several all-natural foods that you can eat for a better smelling vagina smelling. Foods That Can Make Your Vagina Smell Good & Keep It Healthy Healthline Media does not provide medical advice, diagnosis, or treatment. 2. Soak the almond seeds in water for four hours. Change to a more comfortable cotton panty before going to sleep every night. From the time we even start becoming aware that we have vaginas, were taught to believe that theyre weird, gross, smelly, and icky. Liquid chlorophyll or chlorophyll tablets. Boil the fenugreek seeds in water until the quantity of water reduces to half. Apart from providing the body with vitamins and minerals, it balances female hormones and thus can reduce foul vaginal odor. That Make Rzepecki AK, et al. Consume kefir, low fermented milk with antifungal and antibacterial properties. You can add a few drops of witch hazel to your tea tree oil to help soothe your vaginal itching. In rare cases, a fishy smell can indicate a more serious condition. Berry juice is a good old remedy for combating bacteria in the urinary tract system. Fruit provides vital reproductive nutrients, 8. Add baking soda to your bath and soak your lower body in it for 20-30 minutes. Omega-3 for better circulation and sex drive, 5. After that, use these capsules twice a week. These food items include red meat, dairy, garlic, Foods That Make 5. Grieger JA. Of course, if you notice any significant changes to the color or smell of your discharge, its worth making an appointment with your OB/GYN to ensure you dont have an infection or STI. Note: You should consult your doctor for treatment if you experience itching and irritation along with a vaginal smell. 1. You might be aware that cranberry juice is highly effective in treating urinary tract infection (UTI). Various studies have proved that it has antibacterial activity against a wide range of bacteria (15, 16). Foods Infographic: 3 Home Remedies To Treat Vaginal Odor Issues. (2019). 1. During your periods, be prompt to remove your tampon. As long as your vagina is healthy, you shouldnt have an unusual odor. Drink H 2 O. Dan Jackowiak, Holistic Health Practitioner and Nutritional Consultant, says, Vaginal odor can be caused by many factors such as washing with soap and water or douching, using feminine hygiene products, wearing tight clothing and underwear, taking certain medications and even stress. He also adds, If you have recently started taking antibiotics or birth control pills, this could also affect the way your vagina smells after bathing.. A. Hers provides easy virtual access to licensed healthcare pros for basic health needs. Gołąbek KD, et al. How to Make Your Vagina Smell Good & Taste Better Water sprays or douches wash away the natural bacteria, leading to vaginal odor. They may also help prevent recurrent BV infections. Wearing loose-fitting clothing and good sleep hygiene are some of the factors that may help. Nitrates are vasodilators that widen blood vessels and improve blood flow throughout the body, including in the vagina. Tee tree oil is a powerful anti-fungal as well as a great antiseptic. A sexually transmitted bacterial infection that may cause painful urination and abnormal discharge from the penis or vagina. You may wear silk or satin panties, but do not wear them for longer hours. (2014). 2. This will help prevent bacterial growth and any extra oil secretion through sweat glands, flush out toxins from the body, and maintain the pH balance. Such foods are best avoided. Vaginal odor during your periods can be avoided by avoiding meat and a lot of oil in your food for the first three days of your period. Drink this water the first thing in the morning. All rights reserved. Smits RM, et al. 4. 3. t. Wagenstaller M, et al. It also affects the overall health of your vagina and can contribute to infections, odor, and more. Vaginal microbiota and the use of probiotics. Berries come in many types, strawberries, cranberries and blueberries. Eating it may be beneficial because it is rich in vitamins C and B as well as fibre. 3. Its a fruit that contains prebiotics that can balance pH levels and introduce good bacteria to your vagina. Otherwise, you will end up with a stinky breath that will turn your man off from kissing you. Eating one four-ounce serving of yogurt a day helps add probiotics to the body and maintain a healthy balance of good bacteria in your nether regions. Hydrogen Peroxide For Bacterial Vaginosis, 5 Health Benefits Of Betel Leaves And Possible Side Effects, 17 Surprising Ways To Use Vinegar For Your Skin, 31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It, 8 Suprising Benefits Of Chlorophyll And Its Side Effects, 10 Amazing Benefits Of Yogurt For Skin And Hair, 6 Home Remedies To Remove Dark Spots On Face | Causes & Types, Frostbite: Causes, Symptoms, Stages, Treatment, & Prevention, Causes Of Blood Clots During Periods & Remedies To Treat Them, How to Get Rid Of Back Acne Using Home Remedies, 10 Natural Ways To Get Rid Of Silverfish & Prevention Tips, 8 Ways To Stop Grinding Teeth In Your Sleep Naturally, 11 Home Remedies For Blood Clots In The Leg & Prevention Tips, Symptoms That Indicate You Need To Stop Fasting + How To Fast Properly. If you have a gray vaginal discharge, with vaginal irritations, consult your doctor to rule out bacterial vaginosis (BV). The extract of betel leaves is used in ointments for its antibacterial properties. Moreover, the presence of chlorophyll in the salad essential helps maintain the smell of your lady bits. Neem is full of antifungal, antiviral and antibacterial properties, which help balance bacteria in the body. Some foods can also make your urine more acidic, leading to a foul smell. 2. You will see a visible difference in your skin and your vaginal odor. 3. Vagina produces a whitish fluid called vaginal discharge. Monistat may help to get rid of a vaginal odor as it claims to balance the pH of the vagina and protect against microbial overgrowth. Alum arrests bacterial growth by preventing bacterial adhesion to the vaginal wall, which is one of the reasons for vaginal odor. Heres how to use ginger to get a nice tasting vagina with home remedies. Bastos M, et al. Do this for at least one week. Drink three liters of water every day. Wear cotton undergarments because your private parts need to breathe. They can lead to irritation and excessive perspiration and odor. Doctors advise that you should NOT douche as it can lead to many health problems, including difficulty getting pregnant. Cool the decoction until it reaches lukewarm temperature. Remove the pulp if you have Irritable Bowel Syndrome. So, heres a list of foods that can help your vajayjay stay that way: Yogurt contains the lactobacillus bacteria, which is also naturally present in your gut, urinary tract, and vagina. Vaginal sprays also contain chemicals that cause irritation and inflammations. Use this water to wash your vagina. When shes not in the kitchen, Tiffany enjoys yoga, hiking, traveling, organic gardening, and hanging out with her corgi, Cocoa. You should avoid them to reduce yeast infection, and, in turn, reduce the vaginal odor. Our website services, content, and products are for informational purposes only. You can also apply powders to your armpits to keep off excessive sweating. Boil the water until the quantity reduces to half. Check with your gynecologist to know how these hormonal imbalances can be treated or the underlying reason for vaginal secretions. Add the word vaginal, and then its enough to make us squirm. Oranges, watermelon, sugarcane, kunu drink, tiger nut drink, coconut water, milk, and other meals or fruits will make you taste sweet and pleasant down there. So, what should you do to freshen things up, and get rid of the bad vaginal smell? Alum is mixed with water to kill bacteria and eliminate body odor or vaginal odor. Plus, its alkaline nature can keep vaginal bacteria and infections at bay. Keep the boric acid capsule container away from children. Her scientific background, coupled with her passion for writing, propelled her towards content writing. In turn, eating pineapple can make your juices taste better and sweeter. Truth be told, you are what you eat. Drink alum water twice a day. Remember that sweat can change the taste of your vagina greatly. Hydrogen peroxide is a multipurpose chemical that can be used to treat bacterial vaginosis and remove bad vaginal odor. Sex doesnt take place in a perfectly sanitized bubble. Eating a balanced diet and drinking plenty of fluids will also help keep you smelling fresh. Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. As already seen, yogurt is a potent remedy to help you deal with vaginal odor. Do not wear tight-fitting undergarments even when working out. Are you ready to discover all these foods? If you happen to have wet wipes that are specifically used before oral sex, then you should prefer using them for this purpose too. Pineapple is a rich source of vitamin C, vitamin B, and fibre. The most common symptoms are: There are many factors that can lead to a change in your vaginal discharge and/or cause that foul odor down there. Oral sex is fun and plays a significant role in a relationship, and foreplay. Change your diet, and opt for natural treatment. Drink a glass of cranberry juice every day to eliminate vaginal odor. Always have safe sex if you suffer from foul vaginal odor. Insert it into the vagina and leave it there overnight. Before sex, most women find themselves stressed about the taste and smell of their vagina. Strong-smelling foods, such as spices, smoked foods, onions, garlic, broccoli, asparagus, and coffee, can affect the vagina's scent. Its important to note that most studies focus on supplements with high levels of isoflavones, which may not be present in all foods. These are the beneficial bacteria you want in your gut and in your vagina. These include stryphnodendron bark, fig, and rose water. In some cases, I dont think you ever get 100% back to having no filler in your face., What to Do If Your Partner's Sex Drive Is Lower Than Yours. One of the best and effective herbal home remedies to get rid of vaginal odor is to eat gooseberry or amla every day until you get the desired results. Use cotton to dab this solution on the mouth of your vagina and vaginal area. They also help keep your immune system healthy so that it can fight off infections more effectively, preventing future issues that could cause an odor. The acidic nature of yogurt helps bring the vaginal pH back to normal, and the lactobacillus bacteria present in it will help treat the infection. Caution: If you experience localized burning from the garlic clove, remove it immediately. Qin W, et al. Caution: The foods recommended in this article will not make your vagina smell like Chanel No. Dan Jackowiak, HHP, NC, Holistic Health Practitioner and Nutritional Consultant, says, Probiotics can help decrease vaginal odor by decreasing the amount of bad bacteria in your body and increasing the amount of good bacteria. There may be no documented studies to show that pineapple changes vaginal odor. It is able to get rid of many urinary related infections. 1. This will help to flush out toxins and prevent bacterial infections. Drink vinegar water twice daily. #4. The natural disinfecting properties of hydrogen peroxide kill the bad bacteria in the vagina. Soak your underwear in warm detergent water for 10 minutes before switching the washer on. Proper preparation is important to freshen up your vagina before sex. Cinnamon is great for balancing the acid in the vagina because it is an alkaline spice that can help neutralize any excess acidity down there. The idea is to stay natural and play it safe by visiting your doctor if you have a vaginal discharge that doesnt respond to the above remedies. An efficacy study conducted in 2013 also showed that using vitamin C tablets for six days a month for six months can reduce the recurrence of this infection by half (12). 1. Lin Y.-P, et al. Guava leaves have been used to treat wounds and prevent microbial infections.